Rest in a quiet, dark room
Drink water
Eat a light meal if you have not eaten recently
Apply a cold or warm compress to your forehead, temples, or neck
Gently massage your temples, scalp, neck, and shoulders
Stretch your neck and shoulders
Take slow, deep breaths
Reduce screen time and bright light exposure
Improve posture and relax jaw tension
Take an over-the-counter pain reliever if safe for you
Avoid alcohol and excess caffeine
Sleep if you are tired
Use a warm shower or bath
Try relaxation techniques such as meditation or progressive muscle relaxation
Seek medical care if the headache is severe, sudden, frequent, or unusual