Drink water
Rest in a dark, quiet room
Take a break from screens
Eat something light if you have not eaten
Use a cold compress on your forehead or temples
Use a warm compress on your neck or shoulders
Try gentle neck and shoulder stretches
Take an over-the-counter pain reliever as directed on the label
Avoid alcohol and smoking
Reduce bright lights and loud noise
Try deep breathing or relaxation
Sleep if you can
Check your posture and loosen tight clothing
Seek urgent medical care if the headache is sudden, severe, unusual, or comes with fever, confusion, weakness, vision changes, stiff neck, or after a head injury