Rest in a dark, quiet room
Drink water or an electrolyte drink
Eat a light snack if you have not eaten
Take prescribed migraine medicine as directed
Take an over-the-counter pain reliever if safe for you
Use a cold pack on your forehead or neck
Try caffeine in a small amount if it usually helps you
Avoid bright lights, loud noise, and strong smells
Sleep if possible
Keep a regular sleep schedule
Eat meals at regular times
Stay hydrated throughout the day
Limit alcohol
Limit skipped meals
Reduce stress
Exercise regularly
Identify and avoid migraine triggers
Keep a migraine diary
Manage screen time and take breaks
Use proper posture and neck support
See a doctor if migraines are frequent or severe
Seek urgent care for sudden severe headache, weakness, confusion, vision loss, or fever