Identify and avoid personal migraine triggers
Keep a regular sleep schedule
Stay well hydrated
Eat regular meals and avoid skipping meals
Limit alcohol
Limit caffeine or keep intake consistent
Manage stress with relaxation techniques
Exercise regularly
Maintain good posture
Reduce screen strain and take breaks from screens
Rest in a dark, quiet room at the first sign of a migraine
Use cold or warm compresses on the head or neck
Track migraine patterns in a diary
Take prescribed migraine medicines as directed
Use over-the-counter pain relievers only as recommended
Avoid medication overuse
Treat allergies or sinus issues if they contribute
Keep a healthy weight
Avoid strong smells, bright lights, and loud noises
Discuss preventive treatment with a healthcare professional
Seek medical care for frequent, severe, or changing migraines