Drink water
Rest in a quiet, dark room
Sleep if needed
Use a cold compress on the forehead
Use a warm compress on the neck or shoulders
Take a short break from screens
Relax your jaw and unclench your teeth
Stretch your neck and shoulders gently
Massage your temples, scalp, or neck
Eat a light snack if you have not eaten
Limit caffeine if it seems to trigger headaches
Try a small amount of caffeine if it helps you
Take an over-the-counter pain reliever as directed
Avoid alcohol
Reduce bright lights and loud noise
Practice slow, deep breathing
Maintain good posture
Avoid strong smells
Keep a regular sleep schedule
Seek medical care if the headache is severe, sudden, or unusual