Avoid alcohol during cluster periods
Quit smoking and avoid secondhand smoke
Keep a regular sleep schedule
Avoid known personal triggers
Manage stress with consistent relaxation habits
Stay hydrated
Maintain regular meal times
Avoid strong odors and fumes
Limit exposure to high altitudes if they trigger attacks
Use prescribed preventive medications as directed
Follow up regularly with a neurologist or headache specialist
Keep a headache diary to identify patterns and triggers
Treat sleep apnea or other sleep disorders
Avoid abrupt changes in caffeine intake
Use oxygen or other acute treatments as prescribed at the first sign of an attack