Keep a regular sleep schedule
Eat meals at consistent times
Stay well hydrated
Identify and avoid migraine triggers
Limit caffeine intake
Reduce alcohol consumption
Manage stress
Exercise regularly
Maintain a healthy weight
Avoid skipping meals
Limit exposure to bright lights and loud noises
Take screen breaks and reduce eye strain
Practice relaxation techniques
Keep a migraine diary
Follow prescribed preventive medications
Treat attacks early as directed by a doctor
Avoid smoking and secondhand smoke
Maintain good posture
Ensure adequate magnesium and riboflavin intake if recommended by a doctor
Get regular medical checkups
Seek medical advice for frequent or worsening headaches