Quit smoking and avoid secondhand smoke
Exercise regularly
Eat a heart-healthy diet
Reduce saturated fat and trans fat intake
Increase fiber intake
Choose fruits, vegetables, whole grains, legumes, nuts, and seeds
Maintain a healthy weight
Control blood pressure
Control cholesterol levels
Control blood sugar levels
Limit added sugar and refined carbohydrates
Limit alcohol intake
Manage stress
Take prescribed medications as directed
Follow up regularly with a healthcare professional
Consider medical procedures if recommended by a doctor