Get early and regular prenatal care
Take a daily prenatal vitamin with folic acid as directed by a clinician
Avoid smoking, vaping, alcohol, and recreational drugs
Limit caffeine intake as advised by a clinician
Eat a balanced diet and stay hydrated
Maintain a healthy weight before and during pregnancy
Exercise moderately if approved by a clinician
Avoid raw or undercooked meat, fish, and eggs
Avoid unpasteurized dairy and juices
Wash fruits and vegetables thoroughly
Follow food safety and hygiene practices
Avoid exposure to toxic chemicals, pesticides, and radiation
Review all medications and supplements with a clinician
Treat chronic conditions such as diabetes, thyroid disease, and high blood pressure
Prevent and promptly treat infections
Practice safe sex and avoid sexually transmitted infections
Avoid heavy lifting and activities with high risk of abdominal injury
Use seat belts correctly
Reduce stress and get adequate rest
Seek urgent medical care for vaginal bleeding, severe pain, or fluid leakage