Follow your doctor’s treatment plan
Take prescribed blood pressure medicines exactly as directed
Reduce sodium intake
Eat more fruits, vegetables, whole grains, and low-fat dairy
Limit processed and packaged foods
Exercise regularly
Maintain a healthy weight
Limit alcohol
Quit smoking
Manage stress
Sleep 7–9 hours per night
Stay hydrated
Monitor your blood pressure at home
Limit caffeine if it raises your blood pressure
Avoid recreational drugs
Get regular medical checkups
Seek urgent care for chest pain, severe headache, shortness of breath, weakness, or confusion