Lose excess body weight
Exercise regularly
Follow the DASH diet
Reduce sodium intake
Increase potassium-rich foods
Limit alcohol consumption
Quit smoking
Manage stress
Get enough sleep
Treat sleep apnea
Limit caffeine if sensitive
Stay hydrated
Monitor blood pressure regularly
Reduce processed and fast foods
Eat more fruits and vegetables
Choose whole grains
Eat low-fat dairy
Reduce saturated and trans fats
Practice relaxation techniques
Maintain a healthy waistline