Lose excess body weight
Follow a DASH-style diet
Reduce sodium intake
Increase potassium intake if medically appropriate
Exercise regularly
Limit alcohol intake
Quit smoking
Manage stress
Get adequate sleep
Treat sleep apnea if present
Take prescribed blood pressure medications as directed
Monitor blood pressure at home
Reduce intake of processed foods
Increase physical activity throughout the day
Maintain a healthy waist circumference
Manage diabetes and high cholesterol
Review medications that may raise blood pressure
Follow up regularly with a healthcare professional