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How to Avoid Osteoarthritis?
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How-to guide
How to Avoid Osteoarthritis?
19 steps
7 min read
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01/ 19
Maintain a healthy body weight
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Exercise regularly
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Include low-impact activities such as walking, swimming, or cycling
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Strengthen muscles around joints
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Stretch and improve flexibility
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Avoid repetitive joint overuse
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Use proper posture and body mechanics
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Warm up before physical activity
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Wear supportive footwear
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Prevent joint injuries
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Treat joint injuries promptly
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Avoid smoking
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Eat a balanced diet
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Include calcium and vitamin D
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Stay hydrated
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Manage chronic conditions such as diabetes and gout
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Limit high-impact activities if joints are vulnerable
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Use protective gear during sports and work activities
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Get regular medical checkups if at risk
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