Exercise regularly
Maintain a healthy weight
Avoid prolonged standing or sitting
Take breaks to walk and stretch
Elevate your legs when resting
Wear compression stockings if recommended
Avoid tight clothing around the waist or legs
Choose low-heeled shoes
Eat a high-fiber, low-salt diet
Stay hydrated
Do not cross your legs for long periods
Quit smoking
Protect your legs from injury
Manage constipation
Move your feet and ankles often during travel