Exercise regularly, especially walking and calf raises
Lose excess weight if needed
Elevate your legs above heart level several times a day
Wear compression stockings as directed
Avoid standing or sitting for long periods
Change positions and move your legs often
Avoid crossing your legs for long periods
Protect your legs from injury
Treat skin dryness and ulcers promptly
Quit smoking
Limit salt intake if swelling is present
Follow prescribed medications if recommended by a clinician
Consider medical procedures for severe cases
See a vascular specialist for evaluation and treatment options