Stay active and avoid long periods of sitting or lying still
Walk regularly, especially during long trips or after surgery when allowed
Flex and stretch your legs often
Maintain a healthy weight
Stay well hydrated
Avoid smoking
Wear compression stockings if recommended
Follow your doctor’s advice after surgery or hospitalization
Take prescribed blood thinners exactly as directed
Move around every 1 to 2 hours during long travel
Avoid crossing your legs for long periods
Raise your legs when resting if advised
Manage conditions like heart disease, cancer, or clotting disorders with medical care