How to Blanch Brussel Sprouts?

Trim the stem ends of the Brussels sprouts

Remove any yellow or damaged outer leaves

Rinse the Brussels sprouts under cold water

Bring a large pot of salted water to a boil

Prepare a bowl of ice water

Add the Brussels sprouts to the boiling water

Blanch small sprouts for 3 minutes

Blanch medium sprouts for 4 minutes

Blanch large sprouts for 5 minutes

Drain the Brussels sprouts immediately

Transfer them to the ice water

Leave them in the ice water for the same amount of time they were boiled

Drain well

Pat dry before using or storing

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