Exercise regularly
Walk more throughout the day
Do strength training
Stretch daily
Stay hydrated
Eat a balanced diet
Include omega-3-rich foods
Eat more fruits and vegetables
Reduce salt intake
Avoid smoking
Limit alcohol
Maintain a healthy weight
Manage stress
Get enough sleep
Avoid sitting for long periods
Elevate your legs when needed
Wear loose clothing
Massage affected areas
Keep warm in cold weather
Control blood pressure
Control blood sugar
Limit processed foods
Practice deep breathing
Try contrast showers
Use compression garments if advised by a doctor
See a healthcare professional if symptoms persist