How To Breathe While Running?

Breathe through both your nose and mouth

Keep your breathing relaxed and steady

Match your breath to your running pace

Use deep belly breathing instead of shallow chest breathing

Try a rhythmic pattern, such as 3 steps in and 2 steps out

Slow your pace if you cannot maintain controlled breathing

Exhale fully to make room for the next breath

Keep your shoulders and jaw relaxed

Focus on breathing from your diaphragm

Practice breathing during easy runs before using it at faster speeds