Use a soft-bristled toothbrush
Apply a pea-sized amount of fluoride toothpaste
Place the brush at a 45-degree angle to the gums
Brush the outer surfaces of all teeth with gentle circular motions
Brush the inner surfaces of all teeth with gentle circular motions
Brush the chewing surfaces of all teeth
Brush the tongue gently
Brush for at least 2 minutes
Brush twice a day
Replace the toothbrush every 3 to 4 months
Floss once a day
Rinse the toothbrush after use
Avoid brushing too hard
Wait about 30 minutes after eating before brushing if you consumed acidic foods or drinks