Eat enough protein
Get enough calcium
Get enough vitamin D
Get enough vitamin K
Get enough magnesium
Get enough phosphorus
Do regular weight-bearing exercise
Do resistance training
Get adequate sleep
Maintain a healthy body weight
Avoid smoking
Limit alcohol
Stay hydrated
Get enough sunlight safely
Treat hormone imbalances
Address nutrient deficiencies
Support bone growth during childhood and adolescence
Support bone maintenance in adulthood