Model calm, flexible behavior
Let children solve age-appropriate problems
Praise effort, persistence, and coping
Allow safe mistakes and setbacks
Teach naming and managing emotions
Keep routines consistent and predictable
Encourage independence and responsibility
Build strong, supportive relationships
Listen without immediately fixing
Help children reframe negative thoughts
Teach realistic optimism
Set clear, fair boundaries
Support healthy sleep, nutrition, and exercise
Encourage social skills and teamwork
Expose children to manageable challenges
Celebrate progress, not perfection
Teach coping tools like breathing and self-talk
Help them ask for help when needed
Create opportunities to contribute
Be a stable, caring presence