Newborns are not developmentally ready for formal sleep training
Focus on feeding, soothing, and safe sleep habits instead
Put the baby down drowsy but awake when possible
Keep a consistent bedtime routine
Use a dark, quiet sleep environment
Swaddle only if the baby is not rolling and swaddling is safe
Use white noise if helpful
Watch for sleepy cues and avoid overtiredness
Expect frequent night waking for feeds
Keep day and night cues clear with light and activity during the day
Use gentle soothing methods such as rocking, shushing, or patting
Place the baby on their back for every sleep
Use a firm, flat sleep surface with no loose bedding
Room-share without bed-sharing
Consult a pediatrician before starting any sleep training approach