Offer vegetables regularly without pressure
Serve small portions
Include at least one familiar food on the plate
Let kids choose between two vegetable options
Involve kids in shopping and cooking
Make vegetables easy to grab and eat
Keep offering rejected vegetables in different ways
Pair vegetables with dips kids like
Cut vegetables into fun shapes or sizes
Serve vegetables when kids are hungry
Eat vegetables with your kids
Use positive language about vegetables
Avoid bribing or forcing
Add vegetables to familiar meals
Roast, steam, or sauté vegetables for better taste
Let kids help season vegetables
Offer vegetables as snacks
Be patient and consistent