Sit upright and lean slightly forward
Pinch the soft part of your nose just below the bridge
Hold continuous pressure for 10 to 15 minutes
Breathe through your mouth while pinching your nose
Spit out any blood that goes into your mouth
Apply a cold compress to the bridge of your nose or cheeks
Keep your head above your heart
Avoid lying down
Avoid tilting your head back
Avoid blowing your nose
Avoid picking or rubbing your nose
After bleeding stops, rest quietly for several hours
If bleeding starts again, repeat the pressure steps
Seek medical help if bleeding is heavy, lasts longer than 20 minutes, or follows an injury