Start with the foot at a 90-degree angle
Hold the end of the ACE bandage at the ball of the foot
Wrap once around the foot to anchor it
Bring the bandage across the top of the foot and around the ankle
Continue wrapping in a figure-eight pattern around the foot and ankle
Overlap each layer by about half the width of the bandage
Keep the wrap snug but not tight
Check that toes stay warm, pink, and not numb
Stop wrapping above the ankle bone
Secure the end with clips or tape
Rewrap if there is swelling, pain, numbness, or color change in the toes