Decline bench press
Decline dumbbell press
Weighted dips with forward lean
Cable flys from high to low
High-to-low pec deck flys
Push-ups with feet elevated
Chest dips
Smith machine decline press
Dumbbell pullovers
Lower-chest-focused cable press
Use a full range of motion
Retract and depress the shoulder blades
Keep elbows slightly tucked
Lean forward on dips
Train chest 2 to 3 times per week
Use progressive overload
Control the lowering phase
Squeeze at the bottom and top
Maintain a slight arch in the back on presses
Keep reps in the 8 to 15 range
Combine compound and isolation movements
Reduce body fat to make lower chest more visible