Use a cushion with a coccyx cutout or a wedge cushion
Sit with weight shifted slightly forward
Avoid sitting for long periods
Stand up and walk around often
Apply ice for 15 to 20 minutes at a time
Use heat after the first 48 hours if it feels better
Take over-the-counter pain relievers if safe for you
Sleep on your side with a pillow between your knees
Lean forward when sitting to reduce pressure
Avoid hard or narrow chairs
Keep stools soft with fiber, fluids, and stool softeners if needed
Try gentle stretching and light activity
Avoid activities that worsen pain, such as cycling or rowing
Maintain good posture
See a doctor if pain is severe, lasts more than a few weeks, or follows an injury