Rest and avoid overexertion
Drink plenty of water
Get enough sleep
Use a warm compress or heating pad
Take a cool bath or apply a cold pack
Do gentle stretching
Try light walking or movement
Maintain good posture
Massage sore areas gently
Eat balanced meals
Take over-the-counter pain relief if appropriate
Reduce stress with deep breathing or relaxation
Avoid alcohol and smoking
Seek medical care if pain is severe, persistent, or unexplained