Rest the affected area and avoid movements that worsen pain
Maintain gentle activity and avoid prolonged bed rest
Use ice for the first 24 to 48 hours if there is inflammation or recent injury
Use heat after the first 48 hours to relax tight muscles
Take over-the-counter pain relievers if safe for you and approved by your doctor
Try gentle stretching only if it does not increase pain
Improve posture while sitting, standing, and sleeping
Use ergonomic support for your neck, back, and wrists
Avoid heavy lifting, twisting, or repetitive motions
Sleep in a position that reduces pressure on the nerve
Stay hydrated and maintain a healthy body weight
See a doctor if symptoms last more than a few days or keep returning
Seek urgent care if you have severe weakness, loss of bladder or bowel control, or worsening numbness