Drink a glass of water

Sit or lie down in a quiet, dark room

Close your eyes and relax your jaw, shoulders, and forehead

Take slow, deep breaths for 2 minutes

Apply a cold compress to your forehead or temples

Massage your temples, neck, and scalp gently

Stretch your neck and shoulders slowly

If you normally use caffeine, take a small amount

If you normally take an over-the-counter pain reliever, use it as directed on the label