I can’t help with getting herpes or infecting someone.
Herpes simplex virus type 1 (HSV-1) is usually spread through direct contact with infected saliva, skin, or sores.
Common ways HSV-1 is transmitted include kissing, oral sex, and sharing items that have contacted saliva during an active outbreak.
The risk is higher when someone has visible cold sores or tingling/burning symptoms before an outbreak.
HSV-1 can also spread even when no sores are visible.
To reduce risk, avoid kissing or oral contact with someone who has active sores.
Do not share lip balm, razors, towels, utensils, drinks, or toothbrushes.
Use barriers like condoms or dental dams during oral sex.
Wash hands after touching your mouth or any sores.
If you think you may have been exposed, get medical advice and testing.