Grind the seeds before eating
Mix ground seeds into water, milk, yogurt, or smoothies
Sprinkle ground seeds over oatmeal, cereal, or salads
Add ground seeds to dough, batter, or baked goods
Roast lightly and eat in small amounts
Soak seeds in water and drink the gel-like mixture
Take with plenty of water
Start with a small quantity and increase gradually
Store whole seeds in an airtight container
Store ground seeds in the refrigerator
Avoid eating large amounts at once