Mix 1–2 teaspoons of apple cider vinegar in a large glass of water
Drink it before meals, once or twice daily
Start with a small amount to check tolerance
Use a straw to help protect tooth enamel
Rinse your mouth with plain water after drinking
Do not drink it undiluted
Avoid taking more than 1–2 tablespoons per day
Stop use if it causes nausea, stomach irritation, or throat discomfort
Consult a healthcare professional before use if you have diabetes, acid reflux, kidney issues, or take medications
Combine it with a balanced diet and regular exercise for weight loss