Take blood pressure medicines exactly as prescribed
Check blood pressure at the same time each day
Use a validated upper-arm blood pressure monitor
Sit quietly for 5 minutes before measuring
Keep feet flat on the floor and back supported
Rest your arm on a table at heart level
Avoid caffeine, smoking, exercise, and heavy meals for 30 minutes before checking
Measure blood pressure in a calm, quiet place
Take 2 readings 1 minute apart and record both
Keep a blood pressure log
Reduce salt intake
Eat more fruits, vegetables, whole grains, and low-fat foods
Limit processed and packaged foods
Maintain a healthy weight
Exercise regularly
Limit alcohol
Stop smoking
Manage stress
Sleep 7 to 9 hours per night
Follow up regularly with a healthcare professional
Seek urgent medical help for very high readings or symptoms like chest pain, shortness of breath, severe headache, weakness, or vision changes