Sit down and rest quietly for 5–10 minutes
Take slow, deep breaths
Recheck your blood pressure after resting
Avoid caffeine, nicotine, alcohol, and exercise right now
Loosen tight clothing
Take your prescribed blood pressure medicine exactly as directed
If you missed a dose, take it only if your doctor has told you it is safe to do so
Drink water if you may be dehydrated
Reduce stress and stay calm
If your blood pressure is 180/120 or higher, call emergency services if you have chest pain, shortness of breath, severe headache, confusion, weakness, vision changes, or trouble speaking
If your blood pressure stays very high without symptoms, contact a doctor or urgent care immediately
Do not take extra doses of blood pressure medicine unless a clinician tells you to
Do not use over-the-counter decongestants, stimulants, or NSAIDs unless approved by a doctor
Follow up with a healthcare professional as soon as possible