Attend all prenatal visits regularly
Monitor blood pressure as advised by your healthcare provider
Take prescribed blood pressure medicines exactly as directed
Do not stop or change medications without medical advice
Follow a low-sodium, balanced diet
Eat plenty of fruits, vegetables, whole grains, and lean proteins
Stay hydrated
Limit processed and packaged foods
Get regular, pregnancy-safe physical activity if approved by your doctor
Rest and sleep adequately
Manage stress with relaxation techniques
Avoid smoking, alcohol, and recreational drugs
Limit caffeine if advised by your doctor
Track symptoms such as headache, swelling, vision changes, or abdominal pain
Seek urgent medical care for severe symptoms or very high readings
Follow any recommended fetal monitoring or lab tests
Keep a home blood pressure log if instructed by your healthcare provider