Eat iron-rich foods daily: lean red meat, liver in moderation, poultry, fish, eggs, beans, lentils, chickpeas, tofu, spinach, kale, fortified cereals
Include vitamin C-rich foods with meals: oranges, lemons, guava, strawberries, tomatoes, bell peppers
Take iron supplements exactly as prescribed by your doctor
Take prenatal vitamins containing iron
Avoid tea, coffee, and calcium supplements with iron-rich meals or iron tablets
Eat folate-rich foods: leafy greens, beans, peas, avocado, citrus fruits, fortified grains
Eat vitamin B12-rich foods: meat, fish, eggs, dairy, fortified foods
Use cast-iron cookware when possible
Treat nausea or poor appetite early so you can eat enough nutritious food
Space iron and calcium intake apart if advised by your doctor
Get tested for anemia and follow up regularly during pregnancy
Manage parasites, infections, or bleeding if present under medical care
Rest adequately and maintain a balanced diet throughout pregnancy
Seek medical advice before using any herbal or home remedies