Get regular prenatal checkups
Monitor blood pressure at home if advised by your doctor
Take prescribed blood pressure medicines exactly as directed
Do not stop or change medicines without medical advice
Reduce salt intake
Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein
Stay hydrated
Maintain appropriate pregnancy weight gain
Do light to moderate exercise if approved by your doctor
Rest on your left side when possible
Avoid smoking, alcohol, and illicit drugs
Limit caffeine if advised by your doctor
Manage stress with relaxation techniques
Get enough sleep
Report headaches, vision changes, swelling, chest pain, or shortness of breath immediately
Seek urgent care for severe BP readings or warning symptoms
Follow your doctor’s plan for delivery and monitoring