Eat small, frequent meals throughout the day
Keep crackers or dry toast by the bed and eat before getting up
Avoid an empty stomach
Sip fluids slowly...
Use saline nasal spray or saline drops
Try a saline nasal rinse with sterile or distilled water
Run a cool-mist humidifier in your room
Take a steamy...
Eat smaller, more frequent meals
Avoid large meals
Stay upright for at least 1 to 2 hours after eating
Avoid lying down right after meals
Sleep with the...
Eat smaller, more frequent meals
Avoid lying down for 2 to 3 hours after eating
Sleep with your head and upper body elevated
Avoid trigger foods such...
Vaginal bleeding, especially if it is heavier than spotting
Passing clots or tissue from the vagina
Cramping or pain in the lower abdomen, pelvis, or lower...
Contact your midwife, obstetrician, or labor unit for guidance
Rest and stay calm
Drink plenty of water
Eat light, easy-to-digest foods if allowed
Change positions often
Take a gentle...
Stay mobile and change positions often
Walk, sway, or use a birthing ball
Practice slow, deep breathing and relaxation
Empty your bladder regularly
Drink fluids and stay hydrated
Eat...
Consult your obstetrician or midwife before trying to soften the cervix
Wait for natural cervical ripening if you are near labor
Walk or stay lightly active...
Follow your obstetrician’s instructions exactly
Get regular prenatal follow-up and repeat ultrasounds as advised
Rest as recommended by your clinician
Avoid heavy lifting and strenuous exercise unless...
Skin-to-skin contact with your partner or support person
Relax in a calm, private, low-stress environment
Dim the lights and reduce noise
Use gentle touch, massage, or back...
Follow your healthcare provider’s meal plan
Eat regular meals and snacks
Choose high-fiber foods
Include lean protein with meals
Limit sugary foods and drinks
Monitor blood glucose as directed
Keep...
Eat a small snack before getting out of bed
Avoid an empty stomach
Drink water slowly after waking
Get up slowly from bed
Avoid greasy, spicy, or heavy...
Elevate your feet above heart level when resting
Avoid standing or sitting for long periods
Take short walks and move your ankles often
Wear comfortable, supportive shoes
Choose...
Elevate your feet above heart level when resting
Avoid standing or sitting for long periods
Change positions often and take short walks
Wear comfortable, supportive shoes
Avoid tight...
Do regular pelvic floor exercises during pregnancy
Practice perineal massage in the last weeks of pregnancy
Stay relaxed and avoid pushing too forcefully
Follow your midwife’s or...
Eat small, frequent meals
Avoid an empty stomach
Choose bland foods
Avoid greasy, spicy, or strong-smelling foods
Eat dry crackers or toast before getting out of bed
Sip fluids...
Get regular prenatal checkups
Monitor blood pressure at home if advised by your doctor
Take prescribed blood pressure medicines exactly as directed
Do not stop or change...
Attend all prenatal visits regularly
Monitor blood pressure as advised by your healthcare provider
Take prescribed blood pressure medicines exactly as directed
Do not stop or change...
Get regular prenatal care
Attend all scheduled checkups
Monitor blood pressure during pregnancy
Follow your healthcare provider’s advice
Eat a balanced, nutrient-rich diet
Limit excess salt and ultra-processed foods
Stay...
Vaginal bleeding that is heavier than spotting
Passing blood clots or grayish tissue
Cramping or lower abdominal pain
Back pain
Pregnancy symptoms suddenly getting weaker or stopping
A positive...
Eat small, frequent meals
Avoid an empty stomach
Choose bland foods like crackers, toast, rice, or bananas
Sip fluids slowly throughout the day
Try cold foods if hot...
Drink plenty of water throughout the day
Eat high-fiber foods like prunes, pears, apples, berries, oats, beans, and vegetables
Try warm fluids such as warm water,...
Do not try to lose weight during pregnancy unless your doctor specifically tells you to
Focus on healthy weight gain, not weight loss
Eat smaller, balanced...
Get regular prenatal care
Eat a balanced diet rich in protein, fruits, vegetables, and whole grains
Drink plenty of water
Limit excessive salt intake
Rest adequately and avoid...
Do not try to lose weight during pregnancy unless your obstetrician specifically tells you to
Focus on healthy pregnancy weight gain instead of weight loss
Follow...
Vaginal bleeding that is heavier than spotting, especially if it includes clots or tissue
Cramping or pain in the lower abdomen, back, or pelvis
A sudden...
Eat smaller, more frequent meals
Avoid spicy, greasy, acidic, and fried foods
Avoid chocolate, peppermint, caffeine, and carbonated drinks
Do not lie down for at least 2...
