Eat small, frequent meals throughout the day
Keep crackers or dry toast by the bed and eat before getting up
Avoid an empty stomach
Sip fluids slowly and often
Try cold or bland foods
Avoid greasy, spicy, or strong-smelling foods
Eat protein-rich snacks
Take prenatal vitamins with food or at bedtime if approved by your doctor
Rest when possible and avoid fatigue
Get fresh air and avoid triggers
Ginger tea, ginger candies, or ginger supplements if approved by your doctor
Acupressure wrist bands
Brush teeth after meals and rinse your mouth
Stay upright after eating
Ask your doctor about vitamin B6 or other safe medications
Seek medical care if vomiting is severe, persistent, or you cannot keep fluids down