Use saline nasal spray or saline drops
Try a saline nasal rinse with sterile or distilled water
Run a cool-mist humidifier in your room
Take a steamy shower or inhale steam from warm water
Drink plenty of fluids
Sleep with your head elevated
Rest as much as possible
Use extra pillows to reduce congestion at night
Avoid smoke, strong odors, and other irritants
Try gentle exercise if your healthcare provider says it is safe
Use a pregnancy-safe nasal strip
Ask your healthcare provider before using any decongestant or allergy medicine
Contact your healthcare provider if you have fever, facial pain, shortness of breath, or symptoms that do not improve