Eat a small snack before getting out of bed
Avoid an empty stomach
Drink water slowly after waking
Get up slowly from bed
Avoid greasy, spicy, or heavy foods at night
Eat smaller, more frequent meals
Limit caffeine and alcohol
Brush your teeth or rinse your mouth in the morning
Avoid strong smells
Get enough sleep
Manage stress
Try ginger tea or ginger candies
Keep your bedroom cool and well ventilated
Avoid lying down immediately after eating
Check with a healthcare professional if nausea is frequent or severe