Stay mobile and change positions often
Walk, sway, or use a birthing ball
Practice slow, deep breathing and relaxation
Empty your bladder regularly
Drink fluids and stay hydrated
Eat light, if allowed by your care team
Use warm showers or baths if approved
Ask for a labor support person or doula
Try nipple stimulation only if your clinician says it is safe
Use gravity-friendly positions like upright, hands-and-knees, or side-lying
Follow your midwife’s or doctor’s guidance on when to push
Consider medical options only under clinician supervision
Contact your labor and delivery team for personalized advice