Limit caffeine, alcohol, and carbonated drinks
Reduce fluid intake a few hours before bedtime
Drink smaller amounts more frequently instead of large amounts at once
Empty your bladder fully each time you urinate
Practice bladder training by gradually increasing the time between bathroom visits
Do pelvic floor exercises regularly
Maintain a healthy weight
Manage constipation
Control blood sugar if you have diabetes
Review medications that may increase urination with a healthcare professional
Treat urinary tract infections promptly
Avoid spicy, acidic, or artificial sweetener triggers if they worsen symptoms
Seek medical care if urination is sudden, painful, bloody, or accompanied by fever, thirst, or weight loss