Eat smaller, more frequent meals
Avoid overeating
Eat slowly and chew well
Limit spicy, oily, fried, and acidic foods
Avoid carbonated drinks
Reduce caffeine intake
Avoid alcohol
Quit smoking
Drink enough water
Stay upright after meals
Avoid lying down immediately after eating
Manage stress
Get regular exercise
Maintain a healthy weight
Identify and avoid trigger foods
Eat dinner early
Avoid late-night snacking
Use medications only as directed
Seek medical advice if symptoms persist
Get checked for ulcers, reflux, or infection if needed