Monitor blood glucose regularly
Follow a balanced meal plan
Control portion sizes
Choose high-fiber foods
Limit sugary foods and drinks
Eat consistent meal times
Include lean protein with meals
Choose healthy fats in moderation
Stay physically active
Maintain a healthy body weight
Take prescribed medications as directed
Manage stress
Get enough sleep
Stay hydrated
Limit alcohol intake
Avoid smoking
Check carbohydrate intake
Work with a healthcare professional regularly