Lose excess body weight
Reduce refined carbohydrates and added sugars
Eat more fiber-rich foods
Choose whole, minimally processed foods
Include protein with meals
Add healthy fats in moderation
Exercise regularly
Increase daily physical activity
Improve sleep quality and duration
Manage stress
Avoid frequent snacking
Limit sugary drinks
Reduce alcohol intake
Follow a lower-glycemic eating pattern
Practice portion control
Stay hydrated
Quit smoking
Address insulin resistance with a healthcare professional
Review medications with a clinician if needed