Monitor blood sugar regularly
Follow a balanced meal plan
Eat consistent meal portions
Choose high-fiber foods
Limit sugary foods and drinks
Reduce refined carbohydrates
Include lean protein with meals
Add healthy fats in moderation
Exercise regularly
Stay hydrated
Maintain a healthy weight
Manage stress
Get enough sleep
Take medications as prescribed
Avoid smoking
Limit alcohol intake
Check carbohydrate intake
Eat meals and snacks on a schedule
Treat low blood sugar promptly
Work with a healthcare professional