Breathe in through your nose and mouth together
Exhale fully and steadily
Match your breathing to your pace
Use a rhythmic pattern such as 2:2 or 3:3
Take deeper breaths from your diaphragm
Keep your shoulders relaxed
Maintain an upright posture
Slow your pace if breathing becomes strained
Focus on long, controlled exhales
Practice breathing rhythm during easy runs
Warm up before increasing intensity
Stay relaxed in your jaw and neck
Avoid holding your breath
Use shorter, quicker breaths during hard efforts
Build aerobic fitness gradually